nutrition
Here are some excellent links to more information on Nutrition -
from the experts!
We also have suggestions if you're looking for healthy recipes online.
Canada's Food Guide
Canada's Food Guide - Health Canada*
Eating well with Canada's Food Guide - Heart & Stroke Foundation*
ActNow BC
Healthy Eating - Turning over a new leaf and more info*
How Sweet It Is - Sugar & Artificial Sweeteners (
PDF 205KB)
Vancouver Coastal Health
Eating for Peak Performance (
PDF 192KB)
Eating to fuel your mind and body for teens and young adults (
PDF 389KB)
Energize Me (
PDF 124KB)
Guidelines for Sport Concession Stands (
PDF 284KB)
Making Healthy Lunches Happen (
PDF 351KB)
Action Schools! BC
Eat Smart Celebrations (PDF 354KB)
Dietitians of Canada
A trusted source of evidence based food & nutrition information*
Health Link BC
Just three numbers - 8-1-1 - on the phone or online at www.HealthLinkBC.ca means easy access to non-emergency health information and services. Translation services are available in over 130 languages on request. For deaf and hearing-impaired assistance (TTY), call 7-1-1.
Sports Nutrition
SportMed BC*
Australian Institute of Sport*
Acrobat Reader is required to view PDFs. Download for free if needed.
*Links to external sites are provided for your convenience only. The North Vancouver Recreation Commission is not responsible for the accuracy and/or completeness of the information provided on these external sites, nor for the security and privacy policies of the linked sites.
