yoga
All yoga classes are registered programs. You can also drop in when space is available; however, we request that all drop-in participants have previous yoga experience as the classes are progressive. Call 604-983-6388 with the registration number to confirm availability.
Please bring your own mat to class.
Click on a yoga class level below to view the schedule and register for the class in eReg.
| Class Name | Description | Register |
| Ageless Yoga 55+ | An all-levels Hatha style yoga class for active people 55 years and over. | eReg |
| Core Vinyasa Yoga | Whether you want to lose weight or look and feel your best, Core Strength Vinyasa Yoga will do it faster and with a smile on your face. Move through core-connected creatively flowing sequences to heal, beautify and transform your mind, body and spirit. | eReg |
| Core Yoga Flow All Levels | An energetic, creative and empowering yoga class that welcomes students of all levels to cultivate a strong body, powerful mind and a peaceful heart. | eReg |
| Gentle Yoga for Older Adults 55+ | A Hatha yoga class that combines breath awareness with gentle movement. Excellent for opening the joints, deepening the breath and easing tension in the body and mind. | eReg |
| Gentle Yoga for Seniors | This gentle seniors program is designed for beginners, and adapts Hatha yoga poses for all body types with Zen elements for focus and concentration. Improves balance, flexibility, core-stability, circulation and immunity. | eReg |
| Hatha Yoga | These classes offer an inspiring and relaxing form of yoga that flows through postures, using the breath for guidance, to strengthen, release, balance and energize the entire body. Proper alignment and modification of postures ensures a safe and enjoyable practice. No previous yoga experience required however, the class may not be suitable for those with chronic joint problems. |
Beginners & All Levels |
| Intermediate eReg |
||
| Kids Yoga | Get your children in balance with their bodies. This fun new program will introduce children to basic yoga positions through games and activities. Yoga improves balance, flexibility, coordination and confidence. | eReg |
| Kundalini Yoga | Described as 'the creative potential within the human', Kundalini yoga combines breathing and movement-oriented asanas with mantra and meditation to produce greater peace, clarity and strength, giving you an expanded sense of yourself. | eReg |
| Laughter Yoga 55+ | Laugh your way into tomorrow, laugh all your troubles away. | eReg |
| Mother & Daughter Yoga | Do you want to do something active and beneficial that both Mother and Daughter are interested in? Come and practice yoga together in a positive, supportive and non-competitive environment. No previous yoga experience required. Fathers and sons welcome! | eReg |
| Move With Ease Feldenkrais® Class | Ease pain and tension, improve posture, flexibility and balance, and learn to move with more fluidity. Comfortable, easy movements are explored to help you learn to move in new ways which place less strain on your body during everyday activities. You can also improve your athletic performance which is why the Feldenkrais Method is used by the Canadian Alpine Ski Team as part of their training programme. Taught by Kerrie Hart, registered physiotherapist and Feldenkrais practitioner. For more information go to www.altmd.com/Specialists/Kerrie-Hart | eReg |
| NIA | Connect your mind, your body, your spirit and your emotions. Move your body to music in a safe and supportive environment, infuse your body with joy! | eReg |
| Okido Yoga | Okido Yoga from Japan emphasizes the development of strength, flexibility, balance and relaxation through movement and poses. Okido yoga is based upon traditional Hatha Yoga postures and elevates the body's awareness through 'passively dynamic' movement. | eReg |
| Pre-Natal Yoga | A nurturing time for you to gently relax, release and attune to your body and the rapidly growing baby within. Postures, breath work and vocal toning are used to build confidence and promote relaxation, which brings calm and ease to the birthing process. | eReg |
| Preschool Yoga | Yoga for children and parents! The physical grounding of yoga will help create stability in every aspect of your child's being. Parents will tone up and refresh their minds while bonding with their little yogis. (Rio C.) | eReg |
| Real Men Do Yoga | This hatha yoga class is designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A great class for cross-training or for anyone wanting to get into shape in a non-competitive atmosphere. | eReg |
| Restorative Yoga 55+ | A therapeutic yoga class for those who are coping with chronic conditions including arthritis or chronic pain. This class is designed to relax and rejuvenate both body and mind, with a special emphasis on those with more complex needs. No drop-ins please. | eReg |
| Stem from the Core Yoga | Begin the day with an energizing session. This class will guide you through yoga postures that will challenge your strength, flexibility and balance. An uplifting workout that will leave you feeling refreshed and energized for the day. Class is progressive so beginners are welcome! | eReg |
| Yin Yoga | Yin Yoga is perfect for those who 'can't do yoga' because they're not flexible enough! We take the time necessary to address the needs of the deep tissues in the body to attend to each person' s specific requirements for growth. Each posture is a practice of meditative mindfulness to bring serenity to your every day practice of living. | eReg |
| Yoga - Beginner | This introductory class is designed for those with little or no yoga experience. Benefits include greater flexibility and strength, deep relaxation, improved posture and overall well-being. This class may not be suitable for those with chronic joint discomfort. | eReg |
| Yogadrops Youth | Yoga will improve your posture and flexibility, help you to sleep better and improve your concentration. You will exercise your physical, mental and emotional self while learning how to relax and let go. | eReg |
| YogaKids | Get your children in balance with their bodies to improve balance, flexibility, coordination and confidence. |
eReg |
| Yogalates | In this flowing class of yoga postures fused with pilates mat exercises, you'll unwind tight joints, lengthen your body and re-connect with your core musculature. | eReg |
| Yoga for Weight Loss | Shiamak International presents a NEW, innovative program geared toward results! Using Power Flow Yoga moves, you will strengthen, tone and lose inches! | eReg |
| Yoga Sport | The class will focus on your balance, strength, coordination, flexibility and core stability. All levels welcome. | eReg |
| Yoga - Teen | A fun class for youthful yogis to improve flexibility, body awareness and posture. This class addresses the unique physical and emotional needs of youth to help boost confidence and cultivate the ability to let go and relax. | eReg |
| Zen Meditation | Learn Zen Buddhist meditation. No previous experience or special physical ability is necessary. Zen is an experiential practice that emphasizes waking up to the reality of our lives and learning to live with appreciation and clarity. | eReg |
