yoga
All yoga classes are registered programs. You can also drop in when space is available; however, we request that all drop-in participants have previous yoga experience as the classes are progressive. Call 604-983-6388 with the registration number to confirm availability.
Please bring your own mat to class.
Courses Offered
Select a program from the list below. You will be redirected to eReg, our online registration system, where you can browse our course descriptions. Have your Playcard and credit card handy to register!
| Class Name | Description | Register |
| Ageless Yoga 55+ | An all-levels Hatha style yoga class for active people 55 years and over. | eReg |
| Beginner Yoga | Rejuvenate your body and mind! Counteract the stresses placed on your body by daily activities. This class will gently tone, stretch and strengthen your entire body while releasing tension and restoring a sense of peace and tranquility to your being. | eReg |
| Candlelight Yoga | Relax your body and mind before bed. Counteract the stresses placed on your body by daily activities. This candlelight class will gently tone, stretch and strengthen your entire body while releasing tension and restoring a sense of peace and tranquility to our being. A wonderful way to end the day. All levels welcome. | eReg |
| Core Vinyasa Yoga | Whether you want to lose weight or look and feel your best, Core Strength Vinyasa Yoga will do it faster and with a smile on your face. Move through core-connected creatively flowing sequences to heal, beautify and transform your mind, body and spirit. | eReg |
| Core Yoga Flow All Levels | An energetic, creative and empowering yoga class that welcomes students of all levels to cultivate a strong body, powerful mind and a peaceful heart. Integrating the flow of yoga with the core control of pilates, whole body strength, length and balance is created and life force energy (prana) is experienced. | eReg |
| Gentle Yoga for Seniors | This gentle seniors program is designed for beginners, and adapts Hatha yoga poses for all body types with Zen elements for focus and concentration. Improves balance, flexibility, core-stability, circulation and immunity. | eReg |
| Hatha Flow Yoga | Taught by a registered yoga teacher, these classes offer an inspiring and relaxing form of yoga that flows through postures using breath for guidance, to strengthen, release, balance and energize the entire body. | eReg |
| Hatha Yoga | These classes offer an inspiring and relaxing form of yoga that flows through postures, using the breath for guidance, to strengthen, release, balance and energize the entire body. Proper alignment and modification of postures ensures a safe and enjoyable practice. No previous yoga experience required however, the class may not be suitable for those with chronic joint problems. |
Beginners & All Levels |
| Intermediate eReg |
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| Kids Yoga | Get your children in balance with their bodies. This fun new program will introduce children to basic yoga positions through games and activities. Yoga improves balance, flexibility, coordination and confidence. | eReg |
| Kundalini Yoga | Described as 'the creative potential within the human', Kundalini yoga combines breathing and movement-oriented asanas with mantra and meditation to produce greater peace, clarity and strength, giving you an expanded sense of yourself. | eReg |
| Laughter Yoga 55+ | Laugh your way into tomorrow, laugh all your troubles away. | eReg |
| Men's Yoga | This class is designed specifically for men. Hatha yoga helps you find mental and physical balance, increases core and upper body strength and helps alleviate stress. | eReg |
| Mother & Daughter Yoga | Do you want to do something active and beneficial that both Mother and Daughter are interested in? Come and practice yoga together in a positive, supportive and non-competitive environment. No previous yoga experience required. Fathers and sons welcome! | eReg |
| Move With Ease Feldenkrais® Class | Ease pain and tension, improve posture, flexibility and balance, and learn to move with more fluidity. Comfortable, easy movements are explored to help you learn to move in new ways which place less strain on your body during everyday activities. You can also improve your athletic performance which is why the Feldenkrais Method is used by the Canadian Alpine Ski Team as part of their training programme. Taught by Kerrie Hart, registered physiotherapist and Feldenkrais practitioner. For more information go to www.altmd.com/Specialists/Kerrie-Hart | eReg |
| NIA | Connect your mind, your body, your spirit and your emotions. Move your body to music in a safe and supportive environment, infuse your body with joy! | eReg |
| Okido Yoga | Okido Yoga from Japan emphasizes the development of strength, flexibility, balance and relaxation through movement and poses. Okido yoga is based upon traditional Hatha Yoga postures and elevates the body's awareness through 'passively dynamic' movement. | eReg |
| Pre-Natal Yoga | A nurturing time for you to gently relax, release and attune to your body and the rapidly growing baby within. Postures, breath work and vocal toning are used to build confidence and promote relaxation, which brings calm and ease to the birthing process. | eReg |
| Real Men Do Yoga | This hatha yoga class is designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A great class for cross-training or for anyone wanting to get into shape in a non-competitive atmosphere. | eReg |
| Stem from the Core Yoga | Begin the day with an energizing session. This class will guide you through yoga postures that will challenge your strength, flexibility and balance. An uplifting workout that will leave you feeling refreshed and energized for the day. Class is progressive so beginners are welcome! | eReg |
| Yin Yoga | Yin Yoga is perfect for those who 'can't do yoga' because they're not flexible enough! We take the time necessary to address the needs of the deep tissues in the body to attend to each person' s specific requirements for growth. Each posture is a practice of meditative mindfulness to bring serenity to your every day practice of living. | eReg |
| Yogadrops Zen-tastic Fun with Rio 1-5yrs | Yoga for children and parents! The physical grounding of yoga will help create stability in every aspect of your child's being. Parents will tone up and refresh their minds while bonding with their little yogis. (Rio C.) | eReg |
| Yogadrops Zen-tastic Fun with Rio 5yrs & up | Parents & children will bond together with Hatha Yoga flow adapted for little bodies and Zen exercises to calm little minds. The atmosphere is fun and supportive, and combines exercise with time for stillness. The physical grounding of yoga will help create stability in every aspect of your child's being. | eReg |
| Yogadrops Yoga for Families 5yrs & up | Achieve a rounded yoga practice that includes posture, breathing and meditation. The program will review different classical Hatha poses at each session, serving as a base for home training or future yoga classes. | eReg |
| Yogadrops Youth | Yoga will improve your posture and flexibility, help you to sleep better and improve your concentration. You will exercise your physical, mental and emotional self while learning how to relax and let go. | eReg |
| Yoga Sport | An athletic yoga & core conditioning class that provides cross training for seasonal sports. The class will focus on your balance, strength, coordination, flexibility and core stability. Small stability balls, weighted balls, and resistance bands will be incorporated. Please bring your own yoga mat. All levels welcome. | eReg |
| Yoga - Teen | A fun class for youthful yogis to improve flexibility, body awareness and posture. This class addresses the unique physical and emotional needs of youth to help boost confidence and cultivate the ability to let go and relax. | eReg |
