yoga

All yoga classes are registered programs. You can also drop in when space is available; however, we request that all drop-in participants have previous yoga experience as the classes are progressive. Call 604-983-6388 with the registration number to confirm availability.

Please bring your own mat to class.

Courses Offered

Select a program from the list below. You will be redirected to eReg, our online registration system, where you can browse our course descriptions. Have your Playcard and credit card handy to register!

 

Class Name Description Register
Ageless Yoga 55+ An all-levels Hatha style yoga class for active people 55 years and over. eReg
Beginner Yoga Rejuvenate your body and mind! Counteract the stresses placed on your body by daily activities. This class will gently tone, stretch and strengthen your entire body while releasing tension and restoring a sense of peace and tranquility to your being. eReg
Candlelight Yoga Relax your body and mind before bed. Counteract the stresses placed on your body by daily activities. This candlelight class will gently tone, stretch and strengthen your entire body while releasing tension and restoring a sense of peace and tranquility to our being. A wonderful way to end the day. All levels welcome. eReg
Chair Yoga For those who cannot or don't feel comforatble on the floor. Slow and gentle stretches either sitting on or using the chair for balance will help yo maintain your range of motion, focus on breathing and ease tension. eReg
Core Vinyasa Yoga Whether you want to lose weight or look and feel your best, Core Strength Vinyasa Yoga will do it faster and with a smile on your face. Move through core-connected creatively flowing sequences to heal, beautify and transform your mind, body and spirit. eReg
Core Yoga Flow All Levels An energetic, creative and empowering yoga class that welcomes students of all levels to cultivate a strong body, powerful mind and a peaceful heart. Integrating the flow of yoga with the core control of pilates, whole body strength, length and balance is created and life force energy (prana) is experienced. eReg
Gentle Yoga for Seniors This gentle seniors program is designed for beginners, and adapts Hatha yoga poses for all body types with Zen elements for focus and concentration. Improves balance, flexibility, core-stability, circulation and immunity. eReg
Hatha Yoga These classes offer an inspiring and relaxing form of yoga that flows through postures, using the breath for guidance, to strengthen, release, balance and energize the entire body. Proper alignment and modification of postures ensures a safe and enjoyable practice.
No previous yoga experience required however, the class may not be suitable for those with chronic joint problems.

Beginners & All Levels
eReg

Intermediate
eReg
Kids Yoga Get your children in balance with their bodies. This fun new program will introduce children to basic yoga positions through games and activities. Yoga improves balance, flexibility, coordination and confidence. eReg
Fitness Feldenkrais® Awareness Ease tension, improve posture, flexibility and balance, and learn to move with more fluidity. Kerrie Hart, registered physiotherapist and Feldenkrais practitioner, will guide you in exploring new ways to move which plae less strain on your body during everyday activities. Understand how your body works so you can havie it work better for you. For more information go to www.altmd.com/Specialists/Kerrie-Hart eReg
Okido Yoga Okido Yoga from Japan emphasizes the development of strength, flexibility, balance and relaxation through movement and poses. Okido yoga is based upon traditional Hatha Yoga postures and elevates the body's awareness through 'passively dynamic' movement. eReg
Pre-Natal Yoga A nurturing time for you to gently relax, release and attune to your body and the rapidly growing baby within. Postures, breath work and vocal toning are used to build confidence and promote relaxation, which brings calm and ease to the birthing process. eReg
Real Men Do Yoga This hatha yoga class is designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A great class for cross-training or for anyone wanting to get into shape in a non-competitive atmosphere. eReg
Yoga Yin & Restore it! Yin & Restore it is the practice of long, passively held poses enhancing the natural range of motion in the joints. eReg
Yogadrops Youth Yoga practice in a fun, inclusive environment. Hatha yoga and Zen exercises will challenge your limits of balance, strength and flexibility while encouraging concentration, positive thinking, self-esteem and self expression. The poses and exercises are also designed to build core strength to assist in cross training and other sports. eReg
Yogadrops Yoga for Families 6yrs & up Achieve a rounded yoga practice that includes posture, breathing and meditation. The program will review different classical Hatha poses at each session, serving as a base for home training or future yoga classes. eReg
Yoga Sport An athletic yoga & core conditioning class that provides cross training for seasonal sports. The class will focus on your balance, strength, coordination, flexibility and core stability. Small stability balls, weighted balls, and resistance bands will be incorporated. Please bring your own yoga mat. All levels welcome. eReg
Teen Yoga 12-18yrs Whether you're looking for a fun, relaxing way to exercise or an athlete looking to enhance your performance, yoga is perfect for you. This class will improve you posture, flexibility and strength wile learning to let go of stress and negative energy. eReg

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©2014 North Vancouver Recreation and Culture Commission

ADMINISTRATION OFFICE
Delbrook Centre
600 West Queens Road
North Vancouver, BC
V7N 2L3

TEL: 604-987-Play (7529)
FAX: 604-984-4294

Website: http://www.nvrc.ca/