Pilates CLASSES
All Pilates classes are registered programs. You can also drop in when space is available; however, we request that all drop-in participants have previous Pilates experience as the classes are progressive. Call 604-983-6388 with the registration number to confirm availability.
Please bring your own mat to class. (We recommend a closed cell dense foam mat for Pilates.)
Click on a Pilates class level below to view the schedule and register for the class in eReg.
| Class Name | Description | Register |
| Cycle & Pilates | Ideal for the beginner spinner that wants to combine 30 minutes of cardio with 30 minutes of core strengthening Pilates. This well-rounded fitness workout will include Pilates exercises and techniques for core strength, toning and flexibility. | |
| Pilates Boot Camp | Workout with a personal trainer in a group setting using bands, balls and weights, with emphasis on Pilates exercises and techniques. Basic weight training combined with Pilates, will focus on over all toning, core strength and balance. | eReg |
| Pilates Core Conditioning | Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Reconnect with you own centered strength by engaging your core musculature as you move through innovative sequences of Pilates mat & creative core conditioning exercises. Small core toning balls and resistance bands are provided. | eReg |
| Pilates De-Stress-ercizes | Learn some quick and easy stretching to undo tight muscles that create neck and back pain. Undo the rounding shoulders, hunching forward, chin jutting forward posture that turns your body into a pretzel. | eReg |
| Pilates - Introductory Level | Learn mat technique principles that safely and effectively strengthen your deep abdominals, pelvic floor and back muscles. Detailed instructions on proper breathing, posture and mind / body awareness will be provided. Please bring a non-slip yoga mat. This class is intended for healthy individuals and is not suitable for those with osteoporosis, spinal disc problems or head injuries. | eReg |
| Pilates - Level 1 | This class is designed for those who have completed 20 introductory level Pilates classes. Focus on controlled, smooth flowing movements performed in precise alignment with deep breathing. Please bring a mat. For healthy individuals only and not suitable for those with osteoporosis, spinal disc problems or head injuries. | eReg |
| Pilates - Level 2 | For those with 40 previous classes in Pilates mat exercise. Focus on controlled, smooth flowing movements performed in precise alignment with deep breathing. For healthy individuals and not suitable for those with osteoporosis, spinal disc problems or head injuries. | eReg |
| Pilates Small Ball Release | Uses balls to do self-massage following the logic of the neuromuscular system. Help release and elongate muscles, tendons and ligaments. Good for tight hamstrings, rotator cuff problems and back pain. Bring a mat. |
