specialty weight room services
Joint Replacement Rehabilitation Services
Looking for some help recovering from your joint replacement surgery? Bring your physiotherapist's referral with you and have a trainer supervise a carefully designed circuit that will strengthen (without overstressing) injured, arthritic or newly replaced joints and enhance overall fitness. Call Jennifer Beever at 604-983-6406 for more information.
Tuesdays and Thursdays 1:00 - 3:00pm
Harry Jerome Rehab Weight Room
Supervised Rehabilitation Services
Dealing with osteoporosis, arthritis, diabetes, fibromyalgia? Recovering from a stroke rehab or preparing for a joint replacement? With a physiotherapy or doctor's referral, you can have a kinesiologist supervise an individually designed program aimed at enhancing your strength, stamina, circulation, flexibility, and cardiovascular fitness. (See Pages 106-108 of the Fall/winterLeisure Guide)
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Contact the weight room supervisor at the following facilities for more information:
- Parkgate: Sally Stevens at 604-983-6355 or email
- Ron Andrews: Paula Coburn 604-983-6522 or email
- John Braithwaite: Rob Wynen 604-982-8316 or email
Fitness Testing
Benchmark your health and fitness with a Health and Fitness Appraisal. Have one of our certified appraisers test for your general health and/or sport-specific goals. Re-testing is recommended at regular intervals to track your progress and re-assess your fitness goals.
Available at Parkgate, Ron Andrews, Karen Magnussen or Harry Jerome by appointment only.
Full Appraisal | $82.35 Members*
Pre-screen testing questionnaires, comprehensive body composition/anthropometrics analysis, aerobic capacity analysis, postural and musculoskeletal analysis. Includes a detailed report, consultation and program design.
Mini-Appraisal | $56.61 Members*
Partial body composition analysis, aerobic capacity analysis, postural screen and musculoskeletal testing. Includes a revised detailed report.
Aerobic Capacity Analysis | $30.88 Members*
Treadmill or step testing available with VO2 sub-maximal testing.
Musculoskeletal Analysis | $30.88 Members*
Inclusive of posture analysis, grip strength, upper extremity and lower extremity strength and endurance testing, power and flexibility testing.
Body Composition / Anthropometric Analysis | $25.73 Members*
Inclusive of 11 skin fold sites and 9 girth measures, body mass index and % lean body mass. Includes a detailed report.
Fitness Appraisal Consultation | $9.52 Members*
Have the results of your mini fitness appraisal or sub- appraisal tests applied toward goal setting and a results- oriented exercise program.
* Non-members pay a Fitness Drop-in fee in addition to the member cost for any Appraisal.
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*Links to external sites are provided for your convenience only. The North Vancouver Recreation Commission is not responsible for the accuracy and/or completeness of the information provided on these external sites, nor for the security and privacy policies of the linked sites.
