personal training
Personal Training, Friends / Families In Training (FIT), Fitness for Life, & Fitness Testing
Book an appointment for any of these personal training and testing services by contacting the Weight Room Supervisor at your nearest Centre.
| Location | Supervisor | Phone | |
| Harry Jerome |
Jennifer Beever | 604-983-6406 | |
| John Braithwaite | Rob Wynen | 604-982-8316 | |
| Karen Magnussen | Darrin Jones | 604-983-6559 | |
| Parkgate | Michaela Jamieson | 604-983-6355 | |
| Ron Andrews | Paula Coburn | 604-983-6522 | |
| William Griffin | Shawn Toth | 604-983-6537 |
Personal Training
If you need specialized training or extra help to stay motivated, try one-on-one sessions with one of our Health & Lifestyle Consultants. Individual attention means you get a unique training program that includes instruction and motivation suited to your needs. Your personal program can include fitness testing, rehabilitation, sport-specific instruction and circuit training. Costs vary from $52.00 for one session to $520.39 for 12 sessions.
F.I.T. (Friends and Families in Training)
Group support can be a great motivator. Choose between semi-private or small group training. Get together with up to 4 of your friends or family members, choose the times you want to work out, and we'll provide the trainer. Book from 3 to 12 sessions at a time. Costs vary from 3 sessions for 2 people at $109.20/person to 12 sessions for 4 people at $255.84/person.
Questions? Please contact the Weight Room Supervisor at your nearest Centre (see above for contact information).
Fitness Appraisals & Testing
Benchmark your health and fitness with a Health and Fitness Appraisal. Have one of our certified appraisers test for your general health and/or sport-specific goals.
| Appraisal Option | Member Cost* (taxes not included) |
| Full Appraisal Includes a detailed report, consultation and program design |
$82.35 |
| Mini-Appraisal Includes a revised detailed report. |
$56.61 |
| Aerobic Capacity Analysis | $30.88 |
| Musculoskeletal Analysis | $30.88 |
| Body Composition / Anthropometric Analysis | $25.73 |
| Fitness Appraisal Consultation Have the results of your mini-appraisal or sub-appraisal testsapplied toward goal-setting and a results-oriented exercise program. |
$9.52 |
* Non-members pay a Fitness Drop-in fee in addition to the member cost for any Appraisal.
