PERSONAL FITNESS PLANNING
Consultations and Orientations
Want to work out but don't know where to start? Book a consultation at one of our weight rooms to learn about our strength and cardio machines and find out what you need to develop a health and fitness plan. Already know how to work out but don't know what equipment to use? Find out where and when to join us for a weight room orientation.
Learn more about Consultations & Orientations.
Personal Training
Stay motivated by hiring a personal trainer or training with a small group of friends. Book yourself in for one to 12 sessions at a time and have our Health and Lifestyle Consultants support you in achieving your health and fitness goals.
Learn more about Personal Training.
Specialty Weight Room Services
Get your health and fitness levels benchmarked by one of our certified appraisers. Choose from full appraisals, mini-appraisals, consultations, and analyses of your aerobic capacity, body composition and musculoskeletal system.
Learn more about Specialty Weight Room Services.
