land fitness classes
Over 150 weekly classes to choose from
Please note that our circuit training classes require previous experience with weight room equipment or a weight room orientation.
Use our Fitness Class Schedule Builder to customize your own schedule or to print out a schedule of all fitness classes.
* = Class suitable for beginners
| Class Name | Description |
| Aerobics Mild* Moderate and Moderate+ | Traditional fitness class consisting of warm-up, cardio and resistance training followed by a cool down and stretch. |
| Bootcamp | A back to basics approach to fitness incorporating cardio, strength, speed, power, agility, endurance and balance drills. |
| Cardio Conditioning | A class that offers cardio and strength conditioning workouts adaptable to all fitness levels. |
| Cardio Kickbox | A combination class of martial arts-inspired kicking and boxing with upbeat music for a high-energy workout. |
| Cardio Sculpt | A great class that combines a good cardio workout with muscle toning exercises to sculpt the body. Please bring a mat. |
| Chair Aerobics* | A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. |
| Circuit - Continuous (Harry Jerome Only) | Maximize your time and get results! Drop in anytime during operating hours when classes are not in session for an unsupervised circuit workout using the wall-mounted signal. |
| Circuit Training 50+ | Group support will help you feel comfortable whether you're a beginner or seasoned exerciser. |
| Circuit Mild* | A gentle introduction to circuit training. Instructor & group support help you progress at your own pace. |
| Circuit Workout* | An instructor-led conditioning circuit combining strength, cardio, agility, balance and endurance. |
| Conditioning Circuit | This drop-in membership class is a great all over work out in the weight room. Includes strength, balance, reactivity, core stability, cardio and fun. |
| Core Cycle and Fit Bands | Focus on core activation and stabilization with an hour of cycle drills. |
| Elderobics* | Designed for those who just need a slower pace! A fun & easy exercise-to-music class where you can work on improving your stamina and strength. |
| Fit & Fifty Plus | A workout using hand weights & the step to improve muscle tone, strength, cardio, balance & coordination. |
| Fit & Sixty Plus | A balanced workout designed to improve endurance, muscle tone, balance & coordination. |
| Hi NRG | A cardio class that incorporates simple choreography of high impact moves as well as low impact alternatives mixed with a variety of conditioning exercises. |
| Indoor Cycle (All Levels) | A cycle workout for everybody that challenges you with intervals, drills and visualizations. Bring a towel and water bottle! |
| Interval Body Conditioning | A moderate-high intensity class that will challenge you with intervals of cardio and strength training. Steps may be used. |
| Legs, Bums & Tums | A cardio component followed by exercises focusing on strengthening your legs, glutes and abdominals. Resistance training equipment and steps may be used. |
| On The Ball | A full-body conditioning workout using the stability ball to improve functional strength, core stability, flexibility, balance and posture. |
| On The Ball 55+ | Geared for the older adult, a class that challenges your current exercise program by incorporating the exercise ball and resistance equipment |
| Power Drill | Come run, squat and pushup your way to a new you! This class offers a high intensity, energy and a fast pace workout to maximize calorie burning! This 1 hour class will work out every muscle in your body! So come for a sweat that you will never forget! |
| Power Hour | Combine the first half of the class with cardio and the second half with weights in this dynamic fast-paced workout aimed to maximize your time in the gym. Feel the power - enjoy the results. |
| Pump it Up | A total body muscle conditioning class. Steps, tubing or hand weights may be used. No cardio component. |
| Simply Step | This moderate to advanced step class involves fun choreography routines where a higher level of coordination is required. |
| Super Step | This moderate to advanced step class involves fun choreography routines where a higher level of coordination is required. |
| Step & Strength | Class includes an upbeat cardio portion on adjustable steps plus a strength & toning segment. |
| Strictly Stretch* | Give your muscles a break! Dance, sports and yoga-based stretches will ease your mind and body. |
| To the Core | This class begins with a cardio component, followed by a total body conditioning workout focusing on core and stability training using the fit ball and resistance training equipment. |
| Urban Warrior | Bootcamp style-core & Plyometric with Kickboxing in between. Intense cross-training workout. |
| YoFit | Features strength, cardio conditioning and flexibility components using yoga-like poses and stretches. |
| Yo Stretch | This class combine muscle conditioning with traditional yoga poses to develop muscle tone, improve flexibility and enhance body awareness. |
